For those who struggle with insomnia, herbal supplements such as Valerian may be a helpful sleep aid; while others prefer aromatherapy, which uses the fragrance of sedative oils such as Jasmine essential oil to promote relaxation and sleep. Although this does not address the cause of the problem, the calming properties in the essential oils listed below can help soothe the body and brain and induce sleep.

According to the National Sleep Foundation’s inaugural Sleep Health Index™, 35% of Americans report their sleep quality as “poor” or “only fair.”

For more detailed information, click on a herb link below:

5-HTP
Catmint
Chamomile
Cumin
Lavender
Marjoram
Saffron
Valerian
Vitex agnus-castus
Ylang Ylang

Do you have any suggestions or stories to share about herbs, spices and other natural substances that have worked for you? If so, please share in the Comments.

Always take care when taking herbs and Read Our Disclaimer.